Living Tradition, Modern Life.
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” - B.K.S. Iyengar
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- Pranayama for Pedestrians
- Breath Training and Pranayama
- Guided Relaxation: Heal with the Breath
- When Is a Student Ready to Begin Pranayama Practice?
- Ujjayi Pranayama: Victory Breath
- Yoga to Prepare for Pranayama
- 4 Tips to Begin Kapalabhati and Bhastrika Pranayama
- 3 Foundations of Pranayama
- Breath Awareness: Preparing for Relaxation
- Breath Awareness: Preparing for Meditation
- Anuloma Pranayama to Enhance Your Meditation
- Enlivening Practice with the Breath
- Breath-Connected Movement for Inner Focus
- Backbend Flow to Free the Breath
- Seeing Your Students: Partner Exercise - Feel the Breath
- Meditation: Counting the Breath
- Office Yoga: 5-minute Breath Break
- Connecting with the Breath in Yoga
- Diaphragmatic Breath Training
- A Story About the Power of the Breath
- Breath of Joy
- Free Your Breath, Free Your Mind
- Regulate Your Breath
- Guided Diaphragmatic Breathing Practice
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- What is Meditation?
- Butternut Squash-Crusted Pizza
- Seane Corn’s Challenge: Create Opportunities for Diversity Within the Yoga Community
- Yoga, Body Image, and Self-Acceptance: A Review of Yoga and Body Image
- Release Tension from the Neck and Shoulders
- Less is More: Meditation and Accessing Our Inner Wealth
- Yoga’s Body Image Revolution
- Understanding Tantric Philosophy
- Healing as a Process Not a Goal
- Yoga Nidra 45-Minute Practice
- Rethink Flexibility
- Make a Difference in Africa with Yoga International’s Seva Circle
- The Secret of the Yoga Sutra Book Club Session 1
- Gentle Yoga for Seniors
- Meditation Is Not What You Think
- Yoga: Strike a Balance
- Meditación con Mantra
- Strength and Freedom for the Shoulders
- Office Yoga: Breathe Through the Afternoon Dip
- The Way of Non-Attachment
- Práctica de Relajación Avanzada: 75 Respiraciones
- Take 5: An In-School Yoga Program
- Scientific Research: How Yoga Works
- X-ray Yoga in Motion
- Meditación con el Mantra So’ham
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- Exploring the Chakras through Asana
- Practical Strategies for Yoga Teachers
- The Practical Magic of Vibrant Aging—A Retreat for 50+
- Ayurvedic Yoga Specialist Unit 3
- Turn Off and Tune In with Restorative Yoga
- Yoga Sutra Master Course 1: Mastering the Mind
- AYS Graduate School Unit 3
- Finding Gratitude in the Heart of Hearts
- Protecting Ourselves: Herbs for Immunity
- Ayurvedic Yoga Specialist Unit 4
- Manifest Your Life
- ’Tis the Season—A Practice-Based Workshop
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