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Articles Tagged With 30 Min
30-Minute Daily Yoga Practice
By Greg Capitolo On July 7, 2013

This sequence provides balanced opening and strengthening for the whole body.

Partner Yoga
By Karina Ayn Mirsky On July 7, 2013

Yoga for Women: Chest Health
By Shari Friedrichsen On July 7, 2013

Yoga for Women. Nurture and support your own heart, lungs, and chest.

Yoga/Pilates Fusion: Daily Core Balance
By Nikki Simons On August 8, 2013

Deepen your core engagement with the help of Pilates using repetition and core movements, plank exercises, and sun salutations.

Yoga for the 5 Elements: Earth
By Greg Capitolo On August 8, 2013

Feel a deep sense of groundedness and connect with your muladhara (root) chakra.

Yoga for Women: Awakening Shakti
By Shari Friedrichsen On August 8, 2013

Awaken shakti by working deep into the pelvis.

Supported Backbend Yoga
By AnaMargret Sanchez On August 8, 2013

Hunched shoulders, a closed chest, and tension in the neck? Take 20 minutes to restore the body and mind in this supported backbend practice.

Yoga for the 5 Elements: Fire
By Sarah Guglielmi On September 9, 2013

Incorporate awareness, awakening, and strengthen all levels of digestion: physical, emotion, mental, and spiritual in this yoga practice

The 5 Prana Vayus: Samana in Practice
By Shari Friedrichsen On September 9, 2013

Revitalize samana vayu with this 15-minute asana practice focused on the abdomen!

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