This sequence provides balanced opening and strengthening for the whole body.
Yoga for Women. Nurture and support your own heart, lungs, and chest.
Deepen your core engagement with the help of Pilates using repetition and core movements, plank exercises, and sun salutations.
Feel a deep sense of groundedness and connect with your muladhara (root) chakra.
Awaken shakti by working deep into the pelvis.
Hunched shoulders, a closed chest, and tension in the neck? Take 20 minutes to restore the body and mind in this supported backbend practice.
Incorporate awareness, awakening, and strengthen all levels of digestion: physical, emotion, mental, and spiritual in this yoga practice
Revitalize samana vayu with this 15-minute asana practice focused on the abdomen!