Hands-on adjustments can help you discover the alchemy of alignment.
One of the most powerful tools for yoga teachers is kinesthetic empathy
We've all heard (or said) them. Those cues that yoga teachers tend to repeat so often that they've just become routine. But have you considered that many of these instructions are detrimental to the health and safety of students? Kat Heagberg lists 10 common outdated alignment cues and offers helpful suggestions to use instead