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Articles Tagged With Adjustments
The Language of Touch
By Katherine Pew On May 5, 2013

Hands-on adjustments can help you discover the alchemy of alignment.

3 Tips for Advanced Adjustments
By Sandra Anderson On May 5, 2013

One of the most powerful tools for yoga teachers is kinesthetic empathy

Ten Alignment Cues Yoga Teachers Need to Stop Giving
By Kathryn Heagberg On October 10, 2013

We've all heard (or said) them. Those cues that yoga teachers tend to repeat so often that they've just become routine. But have you considered that many of these instructions are detrimental to the health and safety of students? Kat Heagberg lists 10 common outdated alignment cues and offers helpful suggestions to use instead

Propping Tip: Create the Yoga Pillow
By Mia Park On February 2, 2014

Here’s how a simple blanket can make your relaxation even more relaxing!

Propping Tip: Blankets under the Knees
By Mia Park On February 2, 2014

Is your lower back comfortable when you lie in relaxation?

Propping Tip: Ankle Support for Yoga
By Mia Park On February 2, 2014

Support the Achilles' tendon and heels in reclined restorative postures with this simple technique using a blanket roll.

Seeing Your Students: Partner Exercise - Feel the Breath
By Shari Friedrichsen On April 4, 2014

This short, hands-on practice with a partner will train you as a teacher to see and feel where a student is not breathing and will help your students gain sensitivity to their breath.

Seeing Your Students: Teaching from the Inside Out
By Shari Friedrichsen On April 4, 2014

Shari demonstrates how, by using our awareness to bring attention to where the breath is and where it isn't, we can make simple adjustments that allow our students to go beyond the physical pose and experience a profound internal shift.

Keep the Sacrum and Lower Back Safe in Trikonasana (Triangle Pose)
By Tanya Boigenzahn On July 7, 2014

Attention teachers! This approach to trikonasana won’t torque the low back

Keep the Sacrum and Lower Back Safe in Parshvakonasana (Side Angle Pose)
By Tanya Boigenzahn On August 8, 2014

Prevent injury in parshvakonasana with these great alignment tips.

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