Living Tradition, Modern Life.
Articles Tagged With All Levels
Langhana: Yoga Practice for Calming Energetic Effect
By Karina Ayn Mirsky On June 6, 2013

This practice offers a calming energetic effect (langhana), helping the mind and body to experience a deeper stillness.

Pitta Pacifying Yoga
By Sarah Guglielmi On July 7, 2013

Great for cooling off the body and mind when you feel overly intense and hot.

30-Minute Daily Yoga Practice
By Greg Capitolo On July 7, 2013

This sequence provides balanced opening and strengthening for the whole body.

Kapha Pacifying Yoga
By Sarah Guglielmi On July 7, 2013

Participate in a great yoga practice for those days when you feel lethargic and dull or during kapha season (springtime).

Yoga for the 5 Elements: Air
By Shari Friedrichsen On July 7, 2013

This gentle and stimulating yoga practice begins with gentle arm movements and chest openers...

Partner Yoga
By Karina Ayn Mirsky On July 7, 2013

Yoga for Greater Balance
By Shari Friedrichsen On July 7, 2013

This yoga practice will awaken and target weak muscle groups such as the inner thighs, the pelvic floor, the gluteals, and the lower back to support your center of gravity.

Yoga for Women: Chest Health
By Shari Friedrichsen On July 7, 2013

Yoga for Women. Nurture and support your own heart, lungs, and chest.

Yoga for the 5 Elements: Space
By Shari Friedrichsen On July 7, 2013

Space is the fifth element and is concentrated at the area of the throat. The space element governs our expression and voice and supports all the other elements.

All Content © Copyright Yoga International 2012-Present. All Rights Reserved.