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Mythology Enriched Yoga
By Sandra Anderson On May 5, 2013

Stories Behind the Postures

Bhagavad Gita: Yoga for Awakening Your Inner Warrior
By Sandra Anderson On May 5, 2013

Yoga for Awakening Your Inner Warrior

Langhana: Yoga Practice for Calming Energetic Effect
By Karina Ayn Mirsky On June 6, 2013

This practice offers a calming energetic effect (langhana), helping the mind and body to experience a deeper stillness.

Pitta Pacifying Yoga
By Sarah Guglielmi On July 7, 2013

Great for cooling off the body and mind when you feel overly intense and hot.

30-Minute Daily Yoga Practice
By Greg Capitolo On July 7, 2013

This sequence provides balanced opening and strengthening for the whole body.

Kapha Pacifying Yoga
By Sarah Guglielmi On July 7, 2013

Participate in a great yoga practice for those days when you feel lethargic and dull or during kapha season (springtime).

Yoga for the 5 Elements: Air
By Shari Friedrichsen On July 7, 2013

This gentle and stimulating yoga practice begins with gentle arm movements and chest openers...

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