Yoga for Awakening Your Inner Warrior
This practice offers a calming energetic effect (langhana), helping the mind and body to experience a deeper stillness.
Great for cooling off the body and mind when you feel overly intense and hot.
This sequence provides balanced opening and strengthening for the whole body.
Participate in a great yoga practice for those days when you feel lethargic and dull or during kapha season (springtime).
This gentle and stimulating yoga practice begins with gentle arm movements and chest openers...