This practice offers a calming energetic effect (langhana), helping the mind and body to experience a deeper stillness.
Great for cooling off the body and mind when you feel overly intense and hot.
This sequence provides balanced opening and strengthening for the whole body.
Participate in a great yoga practice for those days when you feel lethargic and dull or during kapha season (springtime).
This gentle and stimulating yoga practice begins with gentle arm movements and chest openers...
This yoga practice will awaken and target weak muscle groups such as the inner thighs, the pelvic floor, the gluteals, and the lower back to support your center of gravity.
Yoga for Women. Nurture and support your own heart, lungs, and chest.
Space is the fifth element and is concentrated at the area of the throat. The space element governs our expression and voice and supports all the other elements.