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Articles Tagged With Asana Solutions
5 Poses to Reduce Hypertension
By Marla Apt On June 6, 2013

Reduce hypertension with this sequence of gentle stress-relieving poses.

Yoga Postures for Fatigue Relief
By Marla Apt On June 6, 2013

The Four Bs (bolsters, blankets, blocks, and belts) help open the body to deep relaxation.

3 Poses for Women with Breast Cancer
By Cora Wen On June 6, 2013

If you’re coping with a breast cancer diagnosis, try these 3 poses to calm your nervous system.

7 Poses to Soothe Sciatica
By Doug Keller On June 6, 2013

These 7 simple poses target the tight muscle that often causes sciatic pain: the piriformis.

Restorative Yoga for Chronic Pain
By Kelly McGonigal On June 6, 2013

Yoga therapist and psychologist Kelly McGonigal explains how restorative yoga can bring you relief to your chronic pain.

5 Yoga Poses for IBS (Irritable Bowel Syndrome)
By Kelly McGonigal On June 6, 2013

At best an IBS episode can be uncomfortable; at worst it’s debilitating and embarrassing.

Ten Alignment Cues Yoga Teachers Need to Stop Giving
By Kat Heagberg On October 10, 2013

We've all heard (or said) them. Those cues that yoga teachers tend to repeat so often that they've just become routine. But have you considered that many of these instructions are detrimental to the health and safety of students? Kat Heagberg lists 10 common outdated alignment cues and offers helpful suggestions to use instead

3 Poses to Soothe Sciatica
By AnaMargret Sanchez On December 12, 2013

Anamargret leads you through three simple poses to alleviate sciatica pain—the half locust, bridge, and modified cow poses. She also urges you to see a physician before beginning any practice, so that you know the cause of your pain.

Adventures in Sacroiliac Support
By Kat Heagberg On December 12, 2013

How do we keep our sacroiliac joints happy during asana?

Understand and Prevent Shoulder Injuries
By Doug Keller On March 3, 2014

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