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Articles Tagged With Asana Solutions
Banish the Blues: Yoga for Depression
By Gary Kraftsow On May 5, 2013

Yoga teaches us how to lift ourselves out of depression and move toward a deeper sense of self.

5 Poses to Reduce Hypertension
By Marla Apt On June 6, 2013

Reduce hypertension with this sequence of gentle stress-relieving poses.

Yoga Postures for Fatigue Relief
By Marla Apt On June 6, 2013

The Four Bs (bolsters, blankets, blocks, and belts) help open the body to deep relaxation.

3 Poses for Women with Breast Cancer
By Cora Wen On June 6, 2013

If you’re coping with a breast cancer diagnosis, try these 3 poses to calm your nervous system.

5 Yoga Poses for IBS (Irritable Bowel Syndrome)
By Kelly McGonigal On June 6, 2013

At best an IBS episode can be uncomfortable; at worst it’s debilitating and embarrassing.

4 Yoga Exercises for Eye Strain
By Claudia Cummins On June 6, 2013

Counteract the effects of daily screen-gazing with four simple exercises you can use anytime, anywhere.

Ten Alignment Cues Yoga Teachers Need to Stop Giving
By Kathryn Heagberg On October 10, 2013

We've all heard (or said) them. Those cues that yoga teachers tend to repeat so often that they've just become routine. But have you considered that many of these instructions are detrimental to the health and safety of students? Kat Heagberg lists 10 common outdated alignment cues and offers helpful suggestions to use instead

Adventures in Sacroiliac Support
By Kathryn Heagberg On December 12, 2013

The sacroiliac joints are the joints where the sacrum (the triangular bone at the base of your spine) meets the ilia (the uppermost bones of the pelvis) on either side.

Restorative Shavasana to Reduce Anxiety
By AnaMargret Sanchez On February 2, 2014

Relax and breathe deeply in this restorative pose that gently opens the front of the body to free your breathing

Understand and Prevent Shoulder Injuries
By Doug Keller On March 3, 2014

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