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Articles Tagged With Back
7 Ways to Prevent Yoga Injuries
By Sandra Rowe On May 5, 2013

Protect yourself from yoga injuries with our 7 expert tips.

Lower Back Blues?
By Doug Keller On June 6, 2013

Try yoga therapy’s prescription for lower back pain: Stretch and tone your psoas.

No More Back Pain! Tone the Right Abs
By Doug Keller On June 6, 2013

The health of your back depends on the support of your abdominals—but not the ones you think!

Asana Anatomy: Trapezius and Serratus Anterior
By Sarah Guglielmi On July 7, 2013

Here’s a practice to release tight and rounded shoulders—one of the common problems yoga teachers see in their students.

Supported Backbend Yoga
By AnaMargret Sanchez On August 8, 2013

Hunched shoulders, a closed chest, and tension in the neck? Take 20 minutes to restore the body and mind in this supported backbend practice.

Yoga Pose: Viparita Karani (Legs Up the Wall)
By AnaMargret Sanchez On September 9, 2013

Calm your body and restore your mind with Viparita Karani, often called “Legs-up-the-Wall” pose.

Yoga for Lower Back Pain
By AnaMargret Sanchez On September 9, 2013

The muscles of the back are the focus of this yoga practice. Warm up the spine through gentle movements coordinated with the breath, and strengthen the back of the body with variations of shalabhasana (locust pose).

Release Tension: Yoga for Lower Body Relief
By Dana Wolfenberg On October 10, 2013

Feeling tight in the hips and lower back? Create space and release tension in the lower body with this yoga practice

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