The teacher's role is to transmit a deeper understanding of what it means to be human.
Observe the witness inside you that observes everything, and allow this space to expand.
Yoga gives us four powerful tools for managing anxiety.
In a world filled with sensory pleasures, desires can dissipate your attention and sap your energy. Regain vitality and peace of mind through the spiritual practice of brahmacharya…it’s not as tough as you think.