whether it’s downward-facing dog, an evening commute, or a few moments with a loved one—our world would instantly grow happier, kinder, softer, and saner.
A longtime meditator discovers unexpected spiritual insights scattered among the puzzle pieces.
In order to tackle the Herculean task of spiritual growth, you need satsang: the counsel of the wise.
Bridges the confusion between seemingly disparate Eastern ideologies, and charts a course for realizing your spiritual goals.
The student’s responsibility is to do the practice and find the healing that comes from within, not from the teacher.
The teacher's role is to transmit a deeper understanding of what it means to be human.
Luke shares his experience of applying this philosophy of moving through limitations to his practice.
Observe the witness inside you that observes everything, and allow this space to expand.
Steve explains how his morning meditation practice has helped him to respond with greater calm and patience in his work and family life.
Yoga gives us four powerful tools for managing anxiety.