Rolf Sovik, PsyD responds to a question on our website.
Achieve a Note of Harmony Between the Body and the Mind
Learning diaphragmatic breathing is the key to success.
Cleanse and replenish the energy channels that support your body and mind through the practice of alternate nostril breathing.
The Practice of Channel Purification.
A dramatic realization that working with the breath can change our lives forever.
Allow your breath to open and become more comfortable when you sit to meditate.
This simple technique of 2:1 breathing, inhaling through the nose and exhaling through the mouth, will calm your nervous system, stimulate your body’s relaxation response, and slow down your mind.