Rolf Sovik, PsyD responds to a question on our website.
Achieve a Note of Harmony Between the Body and the Mind
Learning diaphragmatic breathing is the key to success.
Cleanse and replenish the energy channels that support your body and mind through the practice of alternate nostril breathing.
The Practice of Channel Purification.
A dramatic realization that working with the breath can change our lives forever.
Allow your breath to open and become more comfortable when you sit to meditate.
Deepen your connection with the breath. Use movement and postures to strengthen the diaphragm, lengthen the spine, and open the muscles along the torso.