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Articles Tagged With Breath Training
Should there be a pause between inhale and exhale?
By Rolf Sovik, PsyD On April 4, 2013

Rolf Sovik, PsyD responds to a question on our website.

Regulate Your Breath
By Rolf Sovik, PsyD On May 5, 2013

Achieve a Note of Harmony Between the Body and the Mind

Diaphragmatic Breathing in 3 Key Yoga Poses
By Rolf Sovik, PsyD On June 6, 2013

Learning diaphragmatic breathing is the key to success.

Joyous Mind: The Practice of Nadi Shodhanam (Alternate Nostril Breathing)
By Rolf Sovik, PsyD On June 6, 2013

Cleanse and replenish the energy channels that support your body and mind through the practice of alternate nostril breathing.

Breathe for Balance: The Practice of Channel Purification
By Sandra Anderson On June 6, 2013

The Practice of Channel Purification.

A Story About the Power of the Breath
By Luke Ketterhagen On July 7, 2013

A dramatic realization that working with the breath can change our lives forever.

7 Breathing Lessons for Meditation
By Rolf Sovik, PsyD On July 7, 2013

Allow your breath to open and become more comfortable when you sit to meditate.

Breathe Through Anxiety
By Sarah Guglielmi On September 9, 2013

This simple technique of 2:1 breathing, inhaling through the nose and exhaling through the mouth, will calm your nervous system, stimulate your body’s relaxation response, and slow down your mind.

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