2 to 1 breathing technique to focus at the office.
Restore your body, mind, and breath after a long and restless day. Luke invites you to ground, stabilize, and relax with this rejuvenating sequence that concludes with a deep relaxation.
Cool and calm your body and mind with this pitta-detoxifying practice. When pitta dosha is out of balance, your body and emotions can become inflamed.
Strengthen, stretch, and free the breath so the mind can deeply rest. Follow Shari in this balanced practice to enhance stability and facilitate inner awareness.
There is a light beyond pain and sorrow that lives in all of us. This practice uses gesture, movement, and visualization to help us connect us to this inner light.
Practice to wind down and chill out after a long day.
Create inner tranquility with this all-levels class by monitoring and shaping the breath in a variety of postures.
Move with the breath in this gentle asana practice.
Unite movement and breath to draw the mind inward.