This simple technique has a purifying, invigorating effect on the mind and improves concentration.
Wellness expert Carrie Demers, MD, answers your questions about how to repair and revitalize the liver.
This cleansing technique helps you clear congestion from a cold, allergies, or hay fever, and stokes your fire.
Prevent a cold, calm your allergies, and enjoy the best of spring with ayurveda’s time-tested tips.
Ayurvedic expert Carrie Demers, MD, answers your questions about how to detox
Wellness expert Carrie Demers, MD, answers your questions about lymphatic congestion.
Try this ayurvedic cleanse at home and restore your body, mind, and spirit to a natural state of balance.
Cleanse and balance your energy pathways with this ayurvedic version of alternate nostril breathing.
Cleanse and balance the energy channels (nadis) of your body with this guided practice.
Cleansing is a great way to get out of bad habits and start a healthier way of living, but don’t go to extremes! It’s best to start with small steps. Here are 4 tips to make your cleansing safe and successful.