How food effects us - how we become what we eat
In ayurveda, ghee is a medicinal oil that nourishes agni for greater health and vitality.
Ayurvedic cooking may seem a bit mysterious. The truth is that any food can be considered Ayurvedic as long as it is prepared using a few simple considerations.
How to avoid the common nutritional pitfalls people make when they eliminate wheat, oats, rye, and barley from their diet. After all, the whole point of a gluten-free lifestyle is to feel better