Develop your concentration, clarity, and inner stability.
Boost your energy, quiet mental chatter, and embrace the present moment with this walking meditation.
During stressful, changing times, try this simple meditation from Kundalini Yoga teacher Gurmukh Kaur Khalsa.
Need a creativity boost? Try Yogi Bhajan’s inspiring meditation practice.
Learn to love yourself—and forgive others—with this Buddhist meditation.
Observe the witness inside you that observes everything, and allow this space to expand.
Meditate on the heart to get in touch with the gratitude that always lives there.
Move systematically through the body, breath, mind and heart sensing the relationship and interaction between them.
This short meditation will fill your heart with the healing energy of love, joy, and light and empty it of pain, sorrow, and darkness as you combine healing imagery with the flow of breath.
Deepen your concentration and calm your mind with this breath counting meditation.