Living Tradition, Modern Life.
Articles Tagged With Healing
Partner Yoga
By Karina Ayn Mirsky On July 7, 2013

Yoga for Women: Chest Health
By Shari Friedrichsen On July 7, 2013

Yoga for Women. Nurture and support your own heart, lungs, and chest.

The 5 Prana Vayus: Samana in Practice
By Shari Friedrichsen On September 9, 2013

Revitalize samana vayu with this 15-minute asana practice focused on the abdomen!

Yoga to Support and Strengthen the Heart
By Shari Friedrichsen On September 9, 2013

Strengthen and support your heart! This intermediate practice will challenge you through handstand, forearm balance, plank series, backbends, and other postures.

AM Pitta Detox
By Kathryn 
Templeton On February 2, 2014

Cool and calm your body and mind with this pitta-detoxifying practice. When pitta dosha is out of balance, your body and emotions can become inflamed.

AM Vata Detox
By Kathryn 
Templeton On March 3, 2014

This stabilizing and nourishing morning practice will help to remove excess vata dosha from the body.

Practice of Light
By Kathy (K.O.) Ornish On April 4, 2014

There is a light beyond pain and sorrow that lives in all of us. This practice uses gesture, movement, and visualization to help us connect us to this inner light.

Ageless Yoga for Everyone
By Jean Mazzei On July 7, 2014

Move with the breath in this gentle asana practice.

Moon Salutations for Women
By Tanya Boigenzahn On July 7, 2014

Have fun with this flowing sequence you can do any time of the day or month.

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