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Articles Tagged With Kapha
Tips to Prepare for Allergy Season
By Carrie Demers, MD On May 5, 2013

3 Ayurvedic Headache Helpers
By Vasant Lad On May 5, 2013

3 different Ayurvedic types of headaches

Dosha Quiz
By Yoga International On June 6, 2013

Take our full dosha quiz and discover your ayurvedic constitution

About Kapha
By Claudia Welch On June 6, 2013

Recommendations for Taking a Dosha Quiz
By Kathryn 
Templeton On October 10, 2013

Taking a dosha quiz is a great way to determine your ayurvedic constitution (prakriti), but sometimes it’s not clear how to look at your physical and other characteristics in answering the questions.

AM Kapha-Pacifying Yoga
By Kathryn 
Templeton On November 11, 2013

Stimulate and fire up your kapha with this active morning practice. It starts with the ayurvedic style of bhastrika pranayama (bellows breath) and continues through two variations of sun salutation, concluding with a stomach squeeze and child’s pose. Kathryn suggests modifications to the postures to accommodate different levels of students

PM Kapha Pacifying Yoga
By Kathryn 
Templeton On November 11, 2013

Pacifying kapha in the evening is tricky! We want to wind down before sleep, but we also want to get rid of any congestion or sluggishness. That’s why the first part of this practice is quite active and the last part is restorative.

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