Take our full dosha quiz and discover your ayurvedic constitution
Taking a dosha quiz is a great way to determine your ayurvedic constitution (prakriti), but sometimes it’s not clear how to look at your physical and other characteristics in answering the questions.
Stimulate and fire up your kapha with this active morning practice. It starts with the ayurvedic style of bhastrika pranayama (bellows breath) and continues through two variations of sun salutation, concluding with a stomach squeeze and child’s pose. Kathryn suggests modifications to the postures to accommodate different levels of students