Living Tradition, Modern Life.
Articles Tagged With Legs And Feet
Healing (or Preventing) Hamstring Injuries
By Doug Keller On June 6, 2013

Yoga students are vulnerable to overstretching the hamstring muscle and tearing the connecting tendon.

9 Poses to Prevent Bunions & Relieve Bunion Pain
By Doug Keller On June 6, 2013

By adding a few foot strengtheners to your asana routine, you can ease the pain caused by bunions.

Yoga for Your Aching Feet
By Doug Keller On June 6, 2013

Sick of sore feet? Try our simple asana tips to soothe the aches and pains caused by weak or fallen arches.

Yoga Therapy for Your Knees
By Doug Keller On September 9, 2013

Yoga for Lower Legs, Feet and Ankles
By Mary Cardinal On October 10, 2013

Working with the lower legs, ankles, and feet gives you a sense of increased energy and stability.

Support the Knee in Your Yoga Practice
By AnaMargret Sanchez On January 1, 2014

Avoid knee injuries in your yoga practice with these knee-safety essentials from Anamargret. She explains how to engage the muscles that support the knee and how to adjust your alignment to protect the knee, as she leads you through four standing postures.

Free Your Feet
By Yoga International On January 1, 2014

With 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments per foot, there’s a lot that can go wrong, especially when you consider the beating they routinely take.

Propping Tip: Ankle Support for Yoga
By Mia Park On February 2, 2014

Support the Achilles' tendon and heels in reclined restorative postures with this simple technique using a blanket roll.

Sole Support
By Doug Keller On March 3, 2014

Our feet are often out of sight and out of mind—until they begin to hurt. Here’s the good news: Yoga and ayurveda can provide relief by creating a strong foundation that enlivens the body from the ground up.

All Content © Copyright Yoga International 2012-Present. All Rights Reserved.