Yoga students are vulnerable to overstretching the hamstring muscle and tearing the connecting tendon.
By adding a few foot strengtheners to your asana routine, you can ease the pain caused by bunions.
Sick of sore feet? Try our simple asana tips to soothe the aches and pains caused by weak or fallen arches.
Working with the lower legs, ankles, and feet gives you a sense of increased energy and stability.
Avoid injuries with these knee-safety essentials.
With 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments per foot, there’s a lot that can go wrong, especially when you consider the beating they routinely take.
Support the Achilles' tendon and heels in reclined restorative postures with this simple technique using a blanket roll.