Yoga students are vulnerable to overstretching the hamstring muscle and tearing the connecting tendon.
By adding a few foot strengtheners to your asana routine, you can ease the pain caused by bunions.
Sick of sore feet? Try our simple asana tips to soothe the aches and pains caused by weak or fallen arches.
Working with the lower legs, ankles, and feet gives you a sense of increased energy and stability.
Avoid knee injuries in your yoga practice with these knee-safety essentials from Anamargret. She explains how to engage the muscles that support the knee and how to adjust your alignment to protect the knee, as she leads you through four standing postures.
With 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments per foot, there’s a lot that can go wrong, especially when you consider the beating they routinely take.