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Articles Tagged With Meditation Preparation
The Importance of Sitting Still
By Swami Rama On June 6, 2013

Learn to be quiet and still. Let your thoughts go and do not identify with your thoughts. If you can do this, it will be of immense value to your health.

Breath Awareness: Preparing for Relaxation
By Rolf Sovik, PsyD On September 9, 2013

This practice will allow you to sense the nourishment of the breath’s inhalation, and the release of fatigue on the exhalation. Give your body a sense of ease as you create an unbroken stream of breathing.

Guided Relaxation: Preparing for Meditation
By Rolf Sovik, PsyD On September 9, 2013

To have a transcendental meditation experience, it is important to be completely relaxed. Enjoy this systematic relaxation with Rolf Sovik

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