Learn to be quiet and still. Let your thoughts go and do not identify with your thoughts. If you can do this, it will be of immense value to your health.
This practice will allow you to sense the nourishment of the breath’s inhalation, and the release of fatigue on the exhalation. Give your body a sense of ease as you create an unbroken stream of breathing.
To have a transcendental meditation experience, it is important to be completely relaxed. Enjoy this systematic relaxation with Rolf Sovik
Good news for busy yogis! Here’s a daily asana, relaxation, pranayama, and meditation practice that you can complete in just 45 minutes!
So many times during the day we struggle with ourselves, our co-workers, and family. This yoga practice offers a time to turn toward mindfulness.
Build ojas, your vital essence, with this short, gentle practice.
Move with the breath in this gentle asana practice.
Unite movement and breath to draw the mind inward.