After 18 years of living with MS, Martha Patt bears eloquent testimony to the healing powers of yoga.
Ayurveda’s insightful perspective on chronic pain
Here are three easy poses to keep you pain-free in your neck and shoulders.
These 7 simple poses target the tight muscle that often causes sciatic pain: the piriformis.
How to avoid “headache hazards”—and how stress-reducing yoga poses can bring you relief.
Find out how postural awareness and a targeted yoga practice can bring you long-lasting relief.
Yoga therapist and psychologist Kelly McGonigal explains how restorative yoga can bring you relief to your chronic pain.