Toning and activating the pelvic floor
A practice to settle your mind, quell your emotions, and get grounded.
Try these abdominal exercises to strengthen your core and support a healthy, pain-free back.
Yoga rock star Sadie Nardini busts a few “core strength” myths, dishes on alignment, and discusses vinyasa-related injuries.
We find water—a healing element—not only in oceans, rivers, and rainfall, but also concentrated right in our own pelvis, where it is considered sacred.
Use Pilates exercise, breath, and core engagement to gain a new perspective on your yoga practice.
Use this short sequence to open the pelvis and hips and clean out your basement!
The sacroiliac joints are the joints where the sacrum (the triangular bone at the base of your spine) meets the ilia (the uppermost bones of the pelvis) on either side.