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Articles Tagged With Pelvic & Abdominal
Tone Your Pelvic Floor (in 2 Minutes)
By Sandra Anderson On May 5, 2013

Toning and activating the pelvic floor

Yoga for Emotional and Physical Stability
By Shari Friedrichsen On May 5, 2013

A practice to settle your mind, quell your emotions, and get grounded.

2 Exercises for Strong Abs (and a Healthy Back)
By Doug Keller On June 6, 2013

Try these abdominal exercises to strengthen your core and support a healthy, pain-free back.

Sadie Nardini on Yoga Injuries & Core Strength
By Dakota Sexton On June 6, 2013

Yoga rock star Sadie Nardini busts a few “core strength” myths, dishes on alignment, and discusses vinyasa-related injuries.

Yoga for the 5 Elements: Water
By Shari Friedrichsen On July 7, 2013

We find water—a healing element—not only in oceans, rivers, and rainfall, but also concentrated right in our own pelvis, where it is considered sacred.

Yoga/Pilates Fusion: Infusing Core Strength
By Nikki Simons On August 8, 2013

Use Pilates exercise, breath, and core engagement to gain a new perspective on your yoga practice.

Yoga/Pilates Fusion: Daily Core Balance
By Nikki Simons On August 8, 2013

Deepen your core engagement with the help of Pilates using repetition and core movements, plank exercises, and sun salutations.

The 5 Prana Vayus: Samana in Practice
By Shari Friedrichsen On September 9, 2013

Revitalize samana vayu with this 15-minute asana practice focused on the abdomen!

Yoga to Open the Pelvis
By Lauren Toolin On December 12, 2013

Use this short sequence to open the pelvis and hips and clean out your basement!

Adventures in Sacroiliac Support
By Kathryn Heagberg On December 12, 2013

The sacroiliac joints are the joints where the sacrum (the triangular bone at the base of your spine) meets the ilia (the uppermost bones of the pelvis) on either side.

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