Wellness expert Carrie Demers, MD, answers your questions about how to repair and revitalize the liver.
Try these healthy diet and lifestyle tips to stay cool as a lotus in the summer’s heat.
Did you know? Soothing your five senses will improve your health and balance pitta in the summer.
Two cooling pranayamas soothe emotions and quell a pitta imbalance.
Take our full dosha quiz and discover your ayurvedic constitution
Good for all seasons. Sattvic, calms pitta and kapha.
Taking a dosha quiz is a great way to determine your ayurvedic constitution (prakriti), but sometimes it’s not clear how to look at your physical and other characteristics in answering the questions.