Meditation is easy in theory but difficult in practice—unless you can give your mind a vehicle for moving inward. In the yoga tradition, breath awareness is the key.
Transform your life and transfigure your mind with the practice of purashcharana.
Before you begin your daily meditation, befriend your mind.
Your questions about mantra, answered by a meditation teacher.
Finding a comfortable sitting pose allows your energy to flow more easily...
These smart meditation tips from a seasoned practitioner will keep you focused and alert.
Tempted to doze off when you’re meditating?