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Articles Tagged With Points Of Practice
The Virtue of Boredom
By Yoga International On February 2, 2005

Sometimes boredom helps us enjoy the simplicity of meditation. At other times boredom is a threat to our practice, a no-man’s-land where we’re unable to fully experience peaceful abiding.

A Sitting Pose for Lotus-Challenged Yogis
By Roger Cole On May 5, 2013

Alternative to lotus pose.

Free Your Breath, Free Your Mind
By Rolf Sovik, PsyD On May 5, 2013

Meditation is easy in theory but difficult in practice—unless you can give your mind a vehicle for moving inward. In the yoga tradition, breath awareness is the key.

Advanced Meditation: How To Do a Purashcharana
By Rolf Sovik, PsyD On May 5, 2013

Transform your life and transfigure your mind with the practice of purashcharana.

4 Ways to Improve Your Meditation
By Swami Rama On June 6, 2013

Before you begin your daily meditation, befriend your mind.

Q&A About Mantra
By Pandit Rajmani Tigunait, PhD On June 6, 2013

Your questions about mantra, answered by a meditation teacher.

Overcoming Spiritual Darkness: The Practice of Japa
By Georg Feuerstein, PhD On June 6, 2013

Find the Perfect Meditation Pose
By Rolf Sovik, PsyD On June 6, 2013

Finding a comfortable sitting pose allows your energy to flow more easily...

7 Steps to a Snooze-Free Meditation
By Rolf Sovik, PsyD On June 6, 2013

These smart meditation tips from a seasoned practitioner will keep you focused and alert.

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