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Articles Tagged With Poses
Legend of the Spinal Twist
By Sandra Anderson On May 5, 2013

Learn to hold the half-spinal twist and withdraw your mind.

Handstand: Balance is Bliss
By Roger Cole On May 5, 2013

Use your hands like feet and your arms like legs to balance in handstand.

Handstand Tutorial
By Mark Stephens On May 5, 2013

Want to work toward a safe and confident handstand?

How to Practice Drishti
By Jennifer Allen Logosso On May 5, 2013

Turn your yoga practice into a moving meditation by practicing drishti.

Relief with a Twist
By Claudia Cummins On May 5, 2013

Soothe your nerves and quiet your mind by relaxing into this restorative posture.

Headstand: How to Stimulate the Crown Chakra
By Swami Saradananda On May 5, 2013

How to connecting your individual awareness with infinite consciousness.

Baddha Konasana: Bound-Angle Pose
By Nema Nyar On June 6, 2013

2 Guided Relaxations in Shavasana (Corpse Pose)
By Luke Ketterhagen On June 6, 2013

A systematic relaxation in shavasana (corpse pose) can calm your nerves, refresh your energy.

Gomukhasana: Discover the Deeper Meaning Behind the Pose
By Sandra Anderson On August 8, 2013

Why would we want to twist our body into the shape of a cow's face? Sometimes the Sanskrit name of a pose can reveal a hidden intention or unexpected aspect of the posture.

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