Learn to hold the half-spinal twist and withdraw your mind.
Use your hands like feet and your arms like legs to balance in handstand.
Want to work toward a safe and confident handstand?
Turn your yoga practice into a moving meditation by practicing drishti.
Soothe your nerves and quiet your mind by relaxing into this restorative posture.
How to connecting your individual awareness with infinite consciousness.
A systematic relaxation in shavasana (corpse pose) can calm your nerves, refresh your energy.
Why would we want to twist our body into the shape of a cow's face? Sometimes the Sanskrit name of a pose can reveal a hidden intention or unexpected aspect of the posture.