Learn to hold the half-spinal twist and withdraw your mind.
Nauli kriya is a shat kriya—one of the six cleansing actions of hatha yoga.
Wind down with this bedtime yoga routine so that you can relax
Use your hands like feet and your arms like legs to balance in handstand.
Want to work toward a safe and confident handstand?
Turn your yoga practice into a moving meditation by practicing drishti.
Soothe your nerves and quiet your mind by relaxing into this restorative posture.
How to connecting your individual awareness with infinite consciousness.
A systematic relaxation in shavasana (corpse pose) can calm your nerves, refresh your energy.