Tired of having a distracted mind? Learn to rein it in through the pivotal practices of pratyahara (sense withdrawal).
Let your awareness settle deep in the body with this 31 point systematic relaxation practice.
This practice will allow you to sense the nourishment of the breath’s inhalation, and the release of fatigue on the exhalation. Give your body a sense of ease as you create an unbroken stream of breathing.
This simple technique of 2:1 breathing, inhaling through the nose and exhaling through the mouth, will calm your nervous system, stimulate your body’s relaxation response, and slow down your mind.
The restorative practice of 61 Points is a systematic technique of moving your attention from one internal energy point to another.
To have a transcendental meditation experience, it is important to be completely relaxed. Enjoy this systematic relaxation with Rolf Sovik
Here’s how a simple blanket can make your relaxation even more relaxing!
Is your lower back comfortable when you lie in relaxation? Mia shows you how to use blankets to support and raise your knees so that your lower back can relax and flatten.
These 5 powerful tools can calm you in the moment and can also create long-term change and transformation in your life.
Relaxation leads you to a still inner space in which you can sense the part of you that is pure awareness, ease, and peace. As you let go of tension, bringing awareness to your breathing and softening each area of the body, you will gradually move into that state of stillness.