Tired of having a distracted mind? Learn to rein it in through the pivotal practices of pratyahara (sense withdrawal).
Let your awareness settle deep in the body with this 31 point systematic relaxation practice.
This practice will allow you to sense the nourishment of the breath’s inhalation, and the release of fatigue on the exhalation. Give your body a sense of ease as you create an unbroken stream of breathing.
This simple technique of 2:1 breathing, inhaling through the nose and exhaling through the mouth, will calm your nervous system, stimulate your body’s relaxation response, and slow down your mind.
The restorative practice of 61 Points is a systematic technique of moving your attention from one internal energy point to another.