Honor the nurturing energy of the divine feminine with this meditative moon salutation.
Heart-opening sequence that builds courage, stamina, and grace
Discover your inner grace with a heart-opening sequence
Overcome the top 3 hurdles to creating a home practice—it's easier than you think!
Determination, confidence, and the ability to let go can help lift you into tittibhasana, the challenging firefly pose.
Use your body to worship the source of life and awaken your inner healing force.
A flowing yoga series that can give you a strong, resilient physique.
Our office asana routine will quiet your mind and relieve muscle tension.
Find stability and freedom in vishvamitrasana with practical tips from Anusara Yoga.