The Four Bs (bolsters, blankets, blocks, and belts) help open the body to deep relaxation.
How to identify the source of your potential burnout—and 3 yogic ways to reenergize.
For Jane Hansen, the proverbial final straw in her burnout experience came from a well-intentioned student. . .
Yoga teachers are not immune to the ups and downs of life.
Participate in a great yoga practice for those days when you feel lethargic and dull or during kapha season (springtime).
A dramatic realization that working with the breath can change our lives forever.