Find out how the gunas support and enhance your yoga practice on and off the mat.
Harness the power of udana’s upward-moving energy.
Unite the upward- and downward-flowing energies at the navel center.
Awaken the source of vitality and inspiration by activating your prana vayu.
Distribute healing energy throughout the mind and body.
Gain confidence, strength, and a sense of purpose.
Prana divides itself into five vayus, each governing different functions and aspects of being.
This gentle and stimulating yoga practice begins with gentle arm movements and chest openers...