A yoga nidra practice can help you strengthen your resolve.
A simple variation of yoga nidra (yogic sleep)
Practice a simple and effective yoga nidra technique when you need to refresh your energy.
Relax through the entire body and visualize the mind and soul resting within the cave of your own heart.
The 61 Points relaxation prepares you for the practice of yoga nidra (yogic sleep). In yoga nidra, you use the relaxed, conscious awareness developed through the 61 Points practice to experience your body and mind resting deeply, as though in sleep, and yet you are awake.