Living Tradition, Modern Life.
Articles Tagged With Yoga Nidra
How to Strengthen Your Inner Resolve with Yoga Nidra
By Kelly McGonigal On May 5, 2013

A yoga nidra practice can help you strengthen your resolve.

How to Nap Like a Yogi
By Rolf Sovik, PsyD On June 6, 2013

A simple variation of yoga nidra (yogic sleep)

What is Yoga Nidra?
By Rolf Sovik, PsyD On July 7, 2013

Practice a simple and effective yoga nidra technique when you need to refresh your energy.

How Does 61-Points Relaxation Relate to Yoga Nidra?
By Steve Harris On November 11, 2013

The 61 Points relaxation prepares you for the practice of yoga nidra (yogic sleep). In yoga nidra, you use the relaxed, conscious awareness developed through the 61 Points practice to experience your body and mind resting deeply, as though in sleep, and yet you are awake.

Yoga Nidra: Why Do Techniques Differ?
By Rolf Sovik, PsyD On January 1, 2014

The term yoga nidra, or yogic sleep, originally meant a pure form of sleep where the mind sleeps but awareness is maintained. Today, this term is often used to describe various types of systematic relaxation.

All Content © Copyright Yoga International 2012-Present. All Rights Reserved.