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Articles Tagged With Yoga Therapy
Yoga for Lower Back Pain
The muscles of the back are the focus of this yoga practice. Warm up the spine through gentle movements coordinated with the breath, and strengthen the back of the body with variations of shalabhasana (locust pose).
Yoga Practice: A Supple Psoas Major
Join Kat as she explores 4 popular postures that make the psoas more supple. Her tips on how to correct some common mis-alignments will be helpful to yoga teachers and students alike.
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