Make friends with your hamstrings and hips!
Make the transition from all your duties, activities, and business of the day to offer and receive the energy of the heart to and from a loved one. T
The muscles of the back are the focus of this yoga practice. Warm up the spine through gentle movements coordinated with the breath, and strengthen the back of the body with variations of shalabhasana (locust pose).
Increase concentration, reduce anxiety, and enhance right-left integration of body and mind with this unique practice.
Healthy and open feet can make a big difference in freeing the spine and supporting the internal organs. Your body will thank you for making this short, therapeutic sequence for the feet a daily practice.