How one woman healed her eating disorder through self love.
Merge ha and tha together to create a dynamic practice.
How does the brain integrate change? Bo Forbes explains.
Coby Kozlowski encourages us to embrace whatever the moment brings.
Ha=power. Tha=consciousness. Bring both into your practice.
Seane Corn addresses inequities in the yoga community and ways to create change.
Join Emily in a short practice to open up the space of the neck and shoulders.
Join therapist Bo Forbes as she illuminates the workings of the mind-body network.