Ha=power. Tha=consciousness. Bring both into your practice.
Seane Corn addresses inequities in the yoga community and ways to create change.
Join Emily in a short practice to open up the space of the neck and shoulders.
Join therapist Bo Forbes as she illuminates the workings of the mind-body network.
Let Lynn guide you in a gentle yoga practice for seniors.
Open up with this practice that targets the chest, shoulders, and upper back.
A 5-minute practice to re-energize your work day!
Coby Kozlowski says, "Don't wait to live your life."
Samadhi, the goal of yoga, is complete fulfillment and freedom.