What are the hurdles to samadhi and how can we overcome them?
A dynamic sequence building up to eka pada rajakapotasana (king pigeon).
Try this fun arm balance with a twist.
Coby Kozlowski rallies us to act on our dharma.
How do we integrate self-care into our lifestyle?
A put-your-feet-up restorative pose for deep relaxation.
Are these simply two names for the same experience?
Build strength and endurance as you work towards pincha mayurasana.
A sequence that will prepare you for the benefits of salamba sarvangasana (shoulderstand).
Remedies and practical insights into menopause from an ayurvedic perspective.