Living Tradition, Modern Life.
Video
Hurdles to Samadhi
By Pandit Rajmani Tigunait, PhD On September 9, 2014

What are the hurdles to samadhi and how can we overcome them?

Open the Hips and Explore Backbends
By Tanya Boigenzahn On September 9, 2014

A dynamic sequence building up to eka pada rajakapotasana (king pigeon).

Peak Pose: Eka Pada Koundinyasana
By Tanya Boigenzahn On September 9, 2014

Try this fun arm balance with a twist.

Dare to Say ‘Yes’ to Your Dharma
By Coby Kozlowski On September 9, 2014

Coby Kozlowski rallies us to act on our dharma.

Self Care: Keep It Simple
By Yoga International On September 9, 2014

How do we integrate self-care into our lifestyle?

20-Minute Restorative Yoga Break
By Mia Park On September 9, 2014

A put-your-feet-up restorative pose for deep relaxation.

Samadhi vs. Nirvana: What’s the Difference?
By Pandit Rajmani Tigunait, PhD On September 9, 2014

Are these simply two names for the same experience?

Peak Pose: Pincha Mayurasana
By Tanya Boigenzahn On September 9, 2014

Build strength and endurance as you work towards pincha mayurasana.

Peak Pose: Salamba Sarvangasana (Shoulderstand)
By Karina Ayn Mirsky On September 9, 2014

A sequence that will prepare you for the benefits of salamba sarvangasana (shoulderstand).

Ayurvedic Tips for an Easier Menopause
By Rosy Mann On September 9, 2014

Remedies and practical insights into menopause from an ayurvedic perspective.

All Content © Copyright Yoga International 2012-Present. All Rights Reserved.