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3 Poses for Complete Relaxation
By Mia Park On April 4, 2014

Restore the body and mind.

Walking Meditation: Japa on the Go!
By John Daskovsky On April 4, 2014

It's almost essential in our busy lives to have tools to practice meditation in different ways. Practicing with the mala will help to focus you and to measure your practice—while you're on the go!

Seeing Your Students: Teaching from the Inside Out
By Shari Friedrichsen On April 4, 2014

Shari demonstrates how, by using our awareness to bring attention to where the breath is and where it isn't, we can make simple adjustments that allow our students to go beyond the physical pose and experience a profound internal shift.

Prenatal Yoga for Strengthening
By Kathryn Heagberg On April 4, 2014

This practice will help you build lower body strength, tone the pelvic floor, and give a gentle stretch to the body throughout your pregnancy. You will learn how to use props and a wall for alignment and support.

Chair Yoga: Sun Salutation
By Sarah Guglielmi On April 4, 2014

Here’s a short “chair yoga” practice to boost your energy and get your blood and joints moving at work, at home, or wherever you’re short on time, space, or yoga accessories. All you need is a chair.

Do Your Practice
By Krishna Das On April 4, 2014

The one thing we have to do is some kind of practice every day. Even as little as 5 minutes of practice a day can be life changing over time. It opens our hearts and awareness from within. It’s the only way to know anything that really matters—the only way to get to shore as we find ourselves headed for the rapids.

Practice of Light
By Kathy (K.O.) Ornish On April 4, 2014

There is a light beyond pain and sorrow that lives in all of us. This practice uses gesture, movement, and visualization to help us connect us to this inner light.

Niyamas: Santosha (Contentment)
By Luke Ketterhagen On April 4, 2014

Santosha, or contentment, means keeping a positive attitude in difficult times. We can choose to wallow in darkness and difficulty, or we can see our challenges as opportunities for transformation and the discovery of joy.

Inspire Creativity Through Asana
By Lauren Toolin On April 4, 2014

Asana empowers us to shape our reality—to become more creative and less restricted—by expanding and reshaping our energy body. This practice focused on laterals and twisting postures will unlock and expand your pranic energy, inspiring you with a “can do” attitude toward whatever you'd like to bring into your life.

Teachings and Mythology of the Bhagavad Gita Part 3
By Rolf Sovik, PsyD On April 4, 2014

“What is the right way to think about this war? Should I fight?” the warrior-prince Arjuna asks Krishna, his mentor and charioteer, at the beginning of the Bhagavad Gita.

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