Remedies and practical insights into menopause from an ayurvedic perspective.
Learn to move with the breath and rest the mind with this beginning practice!
How our daily routine and yoga practice can reduce or create imbalances.
How the chakras help our life unfold in 7 unique ways.
An actress and yoga teacher tells how consistent meditation practice has helped her stay centered and take risks on stage.
Withdraw your senses in kurmasana and experience a deep stillness within.
How can new mothers restore and rebuild themselves after childbirth?
Are you ever in situations where it's difficult to maintain your yoga lifestyle?
What is kundalini and can the chakras help us access it?