This very challenging headstand-in-motion requires a deep backbend.
If marketing your yoga classes or massage therapy through social media feels awkward, get grounded in your purpose.
Challenge yourself with this arm balance!
You don’t have to be ill to benefit from a private ayurvedic consultation! One important aim can simply be to know yourself better.
How does karma create our destiny?
If you’re into splits, here’s a fun pose for you!
Prevent injury in parshvakonasana with these great alignment tips.
Teaching breathwork to children and combining all three learning styles.
If you've had a long day, restore yourself with this short practice.
How do our past actions affect our life in the present?