Create energy and direct it toward a higher intention.
Release the grip of negativity from the body by working with the pelvis.
Attention teachers! This approach to trikonasana won’t torque the low back
A short 30 minute practice that nourishes the body with breath.
Unite movement and breath to draw the mind inward.
Put your feet up in this restorative pose and get refreshed in just 15 minutes!
Honoring the Divinity within you at the beginning of your practice “draws your awareness to what’s important.”
Have fun with this flowing sequence you can do any time of the day or month.
Open and strengthen the side body as you build up to revolved head-to-knee pose.