Living Tradition, Modern Life.
Ha-Tha Yoga: Unlock the Power of Polarity (Part 1)
By Luke Ketterhagen On October 10, 2014

Ha=power. Tha=consciousness. Bring both into your practice.

Seane Corn’s Challenge: Create Opportunities for Diversity Within the Yoga Community
By Seane Corn On October 10, 2014

Seane Corn addresses inequities in the yoga community and ways to create change.

Release Tension from the Neck and Shoulders
By Emily Smith On October 10, 2014

Join Emily in a short practice to open up the space of the neck and shoulders.

Healing as a Process Not a Goal
By Bo Forbes On October 10, 2014

Join therapist Bo Forbes as she illuminates the workings of the mind-body network.

Gentle Yoga for Seniors
By Lynn Matthews On October 10, 2014

Let Lynn guide you in a gentle yoga practice for seniors.

Strength and Freedom for the Shoulders
By Emily Smith On October 10, 2014

Open up with this practice that targets the chest, shoulders, and upper back.

Office Yoga: Breathe Through the Afternoon Dip
By Dorothy Spence On October 10, 2014

A 5-minute practice to re-energize your work day!

Finding Purpose: What Is My Life About Right Now?
By Coby Kozlowski On October 10, 2014

Coby Kozlowski says, "Don't wait to live your life."

Samadhi in the Yoga Sutra
By Pandit Rajmani Tigunait, PhD On October 10, 2014

Samadhi, the goal of yoga, is complete fulfillment and freedom.

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