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Chair Yoga: Sun Salutation
By Sarah Guglielmi On April 4, 2014

Here’s a short “chair yoga” practice to boost your energy and get your blood and joints moving at work, at home, or wherever you’re short on time, space, or yoga accessories. All you need is a chair.

Do Your Practice
By Krishna Das On April 4, 2014

The one thing we have to do is some kind of practice every day. Even as little as 5 minutes of practice a day can be life changing over time. It opens our hearts and awareness from within. It’s the only way to know anything that really matters—the only way to get to shore as we find ourselves headed for the rapids.

Practice of Light
By Kathy (K.O.) Ornish On April 4, 2014

There is a light beyond pain and sorrow that lives in all of us. This practice uses gesture, movement, and visualization to help us connect us to this inner light.

Niyamas: Santosha (Contentment)
By Luke Ketterhagen On April 4, 2014

Santosha, or contentment, means keeping a positive attitude in difficult times. We can choose to wallow in darkness and difficulty, or we can see our challenges as opportunities for transformation and the discovery of joy.

Inspire Creativity Through Asana
By Lauren Toolin On April 4, 2014

Asana empowers us to shape our reality—to become more creative and less restricted—by expanding and reshaping our energy body. This practice focused on laterals and twisting postures will unlock and expand your pranic energy, inspiring you with a “can do” attitude toward whatever you'd like to bring into your life.

Teachings and Mythology of the Bhagavad Gita Part 3
By Rolf Sovik, PsyD On April 4, 2014

“What is the right way to think about this war? Should I fight?” the warrior-prince Arjuna asks Krishna, his mentor and charioteer, at the beginning of the Bhagavad Gita.

Embody Joy
By Kathryn Heagberg On April 4, 2014

Backbends are expansive postures that embody joy. This progression of simple backbends and counterposes, with expert attention to alignment, leads you to enjoy the open, wheel-like feeling that a well-aligned backbend creates.

Relaxation in Reclined Bound Angle Pose
By Julia Kress On April 4, 2014

Restore, nourish, and cleanse, while giving a gentle stretch to the inner thighs, as you rest in supported supta baddha konasana (reclined bound angle pose).

Seeing Your Students: Partner Exercise - Feel the Breath
By Shari Friedrichsen On April 4, 2014

This short, hands-on practice with a partner will train you as a teacher to see and feel where a student is not breathing and will help your students gain sensitivity to their breath.

Awaken Your Internal Fire for Life
By Luke Ketterhagen On April 4, 2014

The fire at our navel center is vital to our spiritual growth and fulfillment! This short practice focuses on the abdomen and navel center (manipura chakra), our core.

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