Living Tradition, Modern Life.
Peak Pose: Mandalasana (Headstand Variation)
By Jim Bennitt On September 9, 2014

This very challenging headstand-in-motion requires a deep backbend.

Yoga and Social Media
By Mia Park On August 8, 2014

If marketing your yoga classes or massage therapy through social media feels awkward, get grounded in your purpose.

Find Balance and Strength: Vishvamitrasana
By Kathryn Heagberg On August 8, 2014

Challenge yourself with this arm balance!

Ayurvedic Consultation: A Tool to Understand Yourself Better
By Kathryn 
Templeton On August 8, 2014

You don’t have to be ill to benefit from a private ayurvedic consultation! One important aim can simply be to know yourself better.

The Relationship Between Karma and Destiny
By Pandit Rajmani Tigunait, PhD On August 8, 2014

How does karma create our destiny?

Peak Pose: Trivikramasana (Standing Splits)
By Jim Bennitt On August 8, 2014

If you’re into splits, here’s a fun pose for you!

Keep the Sacrum and Lower Back Safe in Parshvakonasana (Side Angle Pose)
By Tanya Boigenzahn On August 8, 2014

Prevent injury in parshvakonasana with these great alignment tips.

How to Teach Breathing to Preschoolers
By Dee Marie On August 8, 2014

Teaching breathwork to children and combining all three learning styles.

End-of-the-Day Restoration
By AnaMargret Sanchez On August 8, 2014

If you've had a long day, restore yourself with this short practice.

Karma: How It Works
By Pandit Rajmani Tigunait, PhD On August 8, 2014

How do our past actions affect our life in the present?

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