Living Tradition, Modern Life.
Jivamukti Sun Salutation (Surya Namaskar)
By Jessica Stickler On July 7, 2014

Create energy and direct it toward a higher intention.

Transform the Hurt of Shame and Betrayal
By Shari Friedrichsen On July 7, 2014

Release the grip of negativity from the body by working with the pelvis.

Keep the Sacrum and Lower Back Safe in Trikonasana (Triangle Pose)
By Tanya Boigenzahn On July 7, 2014

Attention teachers! This approach to trikonasana won’t torque the low back

Stretch and Breathe
By Rolf Sovik, PsyD On July 7, 2014

A short 30 minute practice that nourishes the body with breath.

Breath-Connected Movement for Inner Focus
By Judy Moulton On July 7, 2014

Unite movement and breath to draw the mind inward.

Restorative Yoga Pose: Legs on a Chair
By Mia Park On July 7, 2014

Put your feet up in this restorative pose and get refreshed in just 15 minutes!

Honor the Divinity Within You
By Luke Ketterhagen On July 7, 2014

Honoring the Divinity within you at the beginning of your practice “draws your awareness to what’s important.”

Tempering Anger with Asana
By Shari Friedrichsen On July 7, 2014

Transform anger into purpose.

Moon Salutations for Women
By Tanya Boigenzahn On July 7, 2014

Have fun with this flowing sequence you can do any time of the day or month.

Strengthen and Lengthen the Side Body
By Emily Smith On July 7, 2014

Open and strengthen the side body as you build up to revolved head-to-knee pose.

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