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Ayurvedic Tips for an Easier Menopause
By Rosy Mann On September 9, 2014

Remedies and practical insights into menopause from an ayurvedic perspective.

Yoga for Beginners (45 Minutes)
By Mia Park On September 9, 2014

Learn to move with the breath and rest the mind with this beginning practice!

Is It Tapas or Imbalance?
By Yoga International On September 9, 2014

How our daily routine and yoga practice can reduce or create imbalances.

Chakras: Unique Qualities and Characteristics
By Pandit Rajmani Tigunait, PhD On September 9, 2014

How the chakras help our life unfold in 7 unique ways.

Yoga and Acting
By Mia Park On September 9, 2014

An actress and yoga teacher tells how consistent meditation practice has helped her stay centered and take risks on stage.

Peak Pose: Kurmasana (Tortoise Pose)
By Karina Ayn Mirsky On September 9, 2014

Withdraw your senses in kurmasana and experience a deep stillness within.

Ayurvedic Support for New Mothers
By Rosy Mann On September 9, 2014

How can new mothers restore and rebuild themselves after childbirth?

Staying True to Your Practice
By Yoga International On September 9, 2014

Are you ever in situations where it's difficult to maintain your yoga lifestyle?

Relationship Between the Body, Kundalini Shakti, and the Chakras
By Pandit Rajmani Tigunait, PhD On September 9, 2014

What is kundalini and can the chakras help us access it?

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