30-Minute Practice for Busy Moms

October 31, 2016    BY Keya Williams

Join Keya for a slow flow practice designed especially for busy moms, featuring shoulder-opening child's pose variations, a core-engaging table, low-lunge twist, modified dragon pose, pigeon pose, and much more. 

Yoga mamas, this 30-minute sequence is a super-valuable resource for extremely busy days. May it serve you well.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Keya Williams
Keya received her yoga training through the Himalayan Institute and teaches classes and workshops around the U.S. A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That's why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out. Are you a mom who could use more peace, energy and focus in your life? Get Keya’s free video... Read more>>

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