A Meditation for Renewal
Bask in light and renew the connection you have with yourself—your body, mind, and spirit—as Beth guides you through a soothing, chakra-focused, candlelit meditation. This practice weaves creative visualization, mantra, and breathwork and will surely leave you feeling calm and nourished.
Audio and video downloads are available for Digital Members.
Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery. Beth travels worldwide offering inspiring retreats and trainings at Sivananda Ashrams and private retreat centers. She has studied and taught yoga... Read more>>