A Meditation for Renewal

April 22, 2017    BY Beth Spindler

Bask in light and renew the connection you have with yourself—your body, mind, and spirit—as Beth guides you through a soothing, chakra-focused, candlelit meditation. This practice weaves creative visualization, mantra, and breathwork and will surely leave you feeling calm and nourished. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler
Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery. Beth travels worldwide offering inspiring retreats and trainings at Sivananda Ashrams and private retreat centers. She has studied and taught yoga... Read more>>

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