Access your innate healing energy while releasing physical and emotional toxins stored in the abdomen. This simple sequence of breath work and movement activates, cleanses, and nourishes the abdominal organs, providing energy and wellbeing to body and mind.
Begin with breathing focused on the abdomen. Continue through twisting, strengthening, and churning movements, and a final relaxation and breathing practice. Props: cushion for head, meditation cushion (optional)
ABOUT Shari Friedrichsen Teaching yoga for more than 35 years, Shari Friedrichsen is a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle Washington. Shari has studied asana, meditation, and philosophy with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar. An expert in subtle anatomy, her unique style integrates breath, alignment, and anatomical awareness to draw the... Read more>>