Cultivate Awareness: Body, Breath, and Energy in Asana Practice

July 29, 2017    BY Sandra Anderson

Use awareness of the breath to to move your mind through the body in precise directions and enhance your experience in asana

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>

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