Explore Your Core: 30-Minute Flow, Part 2
In the second Explore Your Core: 30-Minute Flow practice, we'll continue our creative, crunch-free core work. Enjoy this challenging yet playful flow that will help you build strength and confidence on the mat.
Audio and video downloads are available for Digital Members.
Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen and Chris Loebsack at Sundari Yoga in 2011, as a hatha/vinyasa teacher.In addition to several online courses and workshops she most recently earned a certification in Yoga for Recovery from Addiction. She continues her education by attending workshops, classes & trainings,(in and out of state) on-line courses, in conjunction with continued exploration through/of her own personal practices.... Read more>>