Explore Your Core: The Complete 45-Minute Flow

April 24, 2017    BY Erika Duffy

Yoga International LIVE

A complete 45-minute practice that focuses on the core to build strength, increase stability, and grow your confidence on and off the mat! As a follow-up to Erika's shorter core classes, this practice continues to explore our center powerhouse through challenging vinyasa sequences, pranayama, and effective visualization. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Erika Duffy
Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen and Chris Loebsack at Sundari Yoga in 2011, as a hatha/vinyasa teacher.In addition to several online courses and workshops she most recently earned a certification in Yoga for Recovery from Addiction. She continues her education by attending workshops, classes & trainings,(in and out of state) on-line courses, in conjunction with continued exploration through/of her own personal practices.... Read more>>