Fire Practice: Accessing Your Core

September 29, 2016    BY Jennifer Galardi

Join Jennifer for this sequence designed to cultivate inner fire—a force which awakens physical strength and power. This 60-minute practice features strong abdominal work and dynamic movement through classic postures. Enjoy!

Prop: block

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jennifer Galardi
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and adored by fans. You can connect with her on her website, Liv Whole.