Fire Practice: Accessing Your Core
Join Jennifer for this sequence designed to cultivate inner fire—a force which awakens physical strength and power. This 60-minute practice features strong abdominal work and dynamic movement through classic postures. Enjoy!
Audio and video downloads are available for Digital Members.
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and adored by fans. You can connect with her on her website, Liv Whole.