Invigorate Your Day
This mindful, strength-building class features steady, slow, and challenging flows that will sharpen your focus and enliven your day. You'll practice classic poses and creative movements that will keep your interest piqued as you move with your mind, body, and breath as one.
Audio and video downloads are available for Digital Members.
Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism, she has been a columnist for Yoga Journal and Shambhala Sun for many years.