Keep the Sacrum and Lower Back Safe in Parsvakonasana

Share:

Parshvakonasana is a challenging pose to teach and practice, because it is asymmetrical. If the pelvis and low back are out of alignment, they can torque, often resulting in inflammation or injury. Learn what not to do and how to get into and out of the pose safely with these helpful alignment tips and suggestions.   

About the Teacher

teacher avatar image
Tanya Boigenzahn
E-RYT 500, C-IAYT, RTT, AYS, CHTP, YACEP & Reiki Master Devoted to sharing the gifts of yoga, wellness... Read more