Yoga International LIVE
Kriya to Open Your Heart
This Kundalini Yoga class focuses on releasing held energy around the heart and opening to love, compassion, and kindness. While this sequence can be done anytime of the year, it is especially beautiful to practice in the summer, during the season of heart and fire.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal study of Kundalini at Ahimsa Ashram in 1992, as a student of Yogi Bhajan. Sierra is on the teaching staff at Warren Wilson College, Asheville Yoga Center and West Asheville Yoga and is E-RYT200 and RYT500 with a BA in Health Arts & Sciences. Watching others awaken and heal as a result of yoga has... Read more>>