LoveYourBrain Yoga : A Gentle Mind/Body Practice
Join Kyla Pearce, the lead yoga and meditation teacher at The LoveYourBrain Foundation, for this soothing practice.
Relax your body, relax your mind, with a 30-minute class which focuses on grounding, strengthening poses. Begin with a guided breathing exercise, move through "circle of joy," seated side stretches, a cat-cow flow, and much more, and conclude with a restful savasana. This sequence is gentle and sweet. Enjoy.
Audio and video downloads are available for Digital Members.
Kyla Pearce has practiced yoga for over a decade and has studied ashtanga, vinyasa, and vipassana meditation in the United States and India. As the Director of Program Design and Evaluation for the LoveYourBrain Foundation’s Yoga Program, she has led the development of a gentle yoga curriculum for the traumatic brain injury community, which is now being implemented across the country. She teaches vinyasa, yin, and gentle yoga classes, and workshops for yoga teachers and clinicians interested... Read more>>