Your practice becomes your teacher. Without a practice, you never really discover yoga—you’ll get a lot of information, but you’ll never know yoga. As a teacher, without a personal practice, you are living from and teaching from only twenty-five percent of the knowledge available from yoga, and you’ll never be a great teacher, you can only be good.
ABOUT Shari Friedrichsen Teaching yoga for more than 35 years, Shari Friedrichsen is a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle Washington. Shari has studied asana, meditation, and philosophy with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar. An expert in subtle anatomy, her unique style integrates breath, alignment, and anatomical awareness to draw the student into the inner experience of each posture. Her approach uses yoga as a vital, powerful and compassionate component in healing the body and the psyche.