Pose Breakdown: Warrior II
In this four-minute tutorial, Annie Adamson explores how we can practice warrior II optimally to stretch the adductors, strengthen the legs, and even enhance low-back health. She'll enter this pose two ways—from standing and from a vinyasa—to demonstrate how to avoid a common overcompensation in the legs and pelvis in order to free the upper body and engage the lower body.
Audio and video downloads are available for Digital Members.
Annie Adamson is co-owner of Yoga Union Community Wellness Center in Portland, Oregon. She brings 12 years of experience practicing and teaching yoga to her devoted community. She is an accredited Anusara Instructor, a diligent student of Tantric philosophy, and holds certification in Power Vinyasa Levels 1, 2, and 3, and Hatha yoga. In 2006 Annie met her beloved teacher Sianna Sherman, and instantly connected to her poetically inspiring, heart-centered teaching. Annie has since attended... Read more>>