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Restorative Yoga Class

Bringing Balance to the Body

BY AnaMargret Sanchez ON May 17, 2013

Balance and restore the body! This sequence has long holds that include reclining postures, a gentle twist, forward bends, and concludes with a deep relaxation. Props: 5 blankets, 1 bolster, 2 blocks.

ABOUT AnaMargret Sanchez AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by T.K.V. Desikachar, and is certified by Judith Lasater as an advanced restorative yoga trainer. In addition to group classes, she teaches workshops, leads retreats and coaches private students. Her classes are strong and fun, and create a compassionate space for students to shine in their own light.

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