Standing Balance: Develop Power from the Root

June 17, 2014    BY Mia Park

Build power at the root and let each posture unfold from that power in this practice emphasizing balance postures. Begin by activating energy at the root, or pelvic floor, and then pull power from the root upward to the crown of the head as you move through sun salutations and standing balances, as well as seated, back bending, and reclining postures. The session ends with a relaxation and nadi shodhanam (alternate nostril breathing).

Props: yoga block.

Audio and video downloads are available for Digital Members.

Mia Park
Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate focus, awareness and purpose. Based in Chicago, she teaches
weekly tantra hatha yoga and yoga nidra classes and leads a
variety of workshops. Initiated in the Sri Vidya lineage, Mia is a
certified ParaYoga and Rest and Renew teacher, 500E-RYT and is an
actress, drummer, and producer. She manifests it... Read more>>

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