Yoga International LIVE
PART OF LIVE SERIES: Asana and Astrology Series
The sign of Aries is determined, active, confident, and competitive. On a physical level, Aries is said to rule the head, brain, and face. Because Aries loves a challenge, this class will also test your limits, both physically and mentally. Enjoy!
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Serena was originally drawn to yoga as a way to heal from emotional trauma and bring peace to her stressful life. She completed her initial 200 hr training with Ana Forrest in Forrest Yoga, her subsequent 500 hr training from The Himalayan Institute, and her Ayurvedic Yoga Specialist certification with Kathryn Templeton. Through her practice, she has learned self-compassion, how to let go of perfectionism, and how to stay grounded in an ever-changing world. Her classes have a strong focus on... Read more>>