Yoga International LIVE
Yoga for Better Breathing
We're told that yoga and breathing go hand in hand. But do we know if we are breathing "right"? In this class with Constance, learn how to cultivate a smoother, deeper diaphragmatic breath by exploring postures that strengthen the diaphragm. When we connect with our breath during asana, we open up to a new depth in our practice.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Constance is a 200 & 500 hour certified yoga instructor through the Himalayan Institute, where she’s worked and lived for a total of 4 years. She discovered yoga in 2008 as a busy college student at the University of Wisconsin-Parkside and began formally teaching yoga in the summer of 2011. As a teacher, Constance wishes to help her students find peace in their practice and in life by focusing on breath work and relaxation—two fundamental areas of the practice where she has most benefited... Read more>>