Yoga for Gemini: Asana and Astrology Series
Gemini is said to rule the nervous system, and Geminis are known for their active, creative minds.
Anyone (Gemini or not) can benefit from this fun and balanced sequence, which is designed to help you find full and deep diaphragmatic breath. It will also offer opportunities for cross-patterning (movement that links the right and left hemispheres of the brain), so that you can explore opposites, discover balance, and stay intellectually engaged as you move on the mat.
Audio and video downloads are available for Digital Members.
Serena Jetelina is a 500-hr Certified Yoga Instructor, trained under the Himalayan Institute and Ana Forrest; a Certified Ayurvedic Yoga Specialist, trained under Kathryn Templeton; and an astrologer, trained under Adam Elenbaas. She has a particular fascination with the intricate relationship between mind, body, breath, and the natural elements. She believes everyone has an inherent capacity to heal, and this stems from the ability to be consciously present, connected to the breath. Serena is... Read more>>