Yoga for Gemini: Asana and Astrology Series

May 17, 2017    BY Serena Jetelina

Yoga International LIVE

PART OF LIVE SERIES: Asana and Astrology Series

Gemini is said to rule the nervous system, and Geminis are known for their active, creative minds.  

Anyone (Gemini or not) can benefit from this fun and balanced sequence, which is designed to help you find full and deep diaphragmatic breath. It will also offer opportunities for cross-patterning (movement that links the right and left hemispheres of the brain), so that you can explore opposites, discover balance, and stay intellectually engaged as you move on the mat.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Serena Jetelina
Serena was originally drawn to yoga as a way to heal from emotional trauma and bring peace to her stressful life. She completed her initial 200 hr training with Ana Forrest in Forrest Yoga, her subsequent 500 hr training from The Himalayan Institute, and her Ayurvedic Yoga Specialist certification with Kathryn Templeton. Through her practice, she has learned self-compassion, how to let go of perfectionism, and how to stay grounded in an ever-changing world. Her classes have a strong focus on... Read more>>

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