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Yoga for Meditation

BY Rolf Sovik ON May 17, 2013

Prepare the body, breath, and mind for meditation. This sequence creates awareness of the body through movement and breath, and concludes with a 10-minute systematic relaxation. Rolf Sovik's expert refinements make this a wonderful practice for the experienced practitioner as well as the beginning yoga student. Props: cushion, chair, or blanket for meditation (optional).

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ABOUT Rolf Sovik President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in philosophy, music, Eastern studies, and clinical psychology. Former Co-Director of the Himalayan Institute of Buffalo, NY he began his practice of yoga in 1972, and was initiated as a pandit in the Himalayan tradition in 1987. He is the author of Moving Inward, co-author of the award-winning Yoga:... Read more>>

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