Feel a deep sense of groundedness and a lengthening throughout the entire body with this standing sequence that connects you to your muladhara (root) chakra. Start in tadasana (mountain pose) as you lengthen the spine and ground into the earth. Gain an openness in the pelvis and strengthen the legs through various standing poses: trikonasana (triangle pose), virabhadrasana (warrior pose), vrikshasana (tree pose), and more.
ABOUT Greg Capitolo Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced yoga teachers while working in accounting, finance, and IT. After completing the Himalayan Institute’s teacher training program in 2005, Greg began teaching yoga classes at corporations such as Oracle and Sybase. In 2006, Greg took residence at HI where he currently serves as the Director of Finance and Information.