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iRest Yoga Nidra Guided Meditation

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Course Overview

Join us for both an introduction and practice of iRest Yoga Nidra with iRest Trainer Molly Birkholm.

iRest is a research-based transformative practice of deep relaxation and meditative inquiry and is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency while increasing health, resiliency, and well-being. Participants will learn more about the 10 stages of iRest (a journey through the koshas, the layers of consciousness) and will then be invited to experience the practice for themselves. Everyone is welcome!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1.5 hrs to complete

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Section 1
  • Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. In this workshop you will learn the 10 stages of iRest, and you'll then be invited to experience the practice for yourself.

  • Q & A

    8m

  • 45-Minute iRest Yoga Nidra Practice

    43m

  • 45-Minute iRest Yoga Nidra Practice (Audio Version)

    43m

How to Get This Course?

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Meet Your Teacher

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Molly Birkholm
As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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